Walking to lose weight: Two gadgets to help increase your step count in 2023

If you are looking to make a change in your life and start your weight loss journey, it is helpful to know that it is possible to lose weight just by walking. It is low impact, low intensity, and easy to incorporate into your daily life. If you’re interested in getting fit for the first time, as many people are in January, walking is a fun and interesting way to do it.

Although some people recommend running as the best way to lose weight along with cardio, they often don’t take into account important details, such as the effect running has on the joints of heavier people.

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