How to use your new smartwatch to do a couch to 5K in 2023

Congratulations on purchasing yourself a new smartwatch. Whatever kind you have—as expensive as the Apple Watch Ultra or as affordable as the Garmin Forerunner 55—what you own right now is something capable of tracking your workout, including your run.

You may not be into running yet, but if you think 2023 is the year to change and start running regularly, great! It’s a fun way to exercise, and an excuse to get away from screens. Following the Couch to 5K program, and using one of your best running hours to help you do so, is a great place to start.

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