How to spend less time on your phone in 2023

Whether it’s the moment you wake up, sitting in class or a meeting, or when you’re spending time with friends and family, if you can’t help but check your phone every time you feel the vibration in your pocket or hear the notification come on, you might want to wonder what If your relationship with your phone and its impact on your life is totally positive.

However, this usual need to check your device’s notifications doesn’t have to be a huge part of your work or personal life. In fact, with a few easy steps, you can rely less on your device than ever before — and Apple and Google offer tools to help.

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