Who wants to wait until 2023 to get fit? Unfortunately, the Christmas holidays are tough if you’re trying to stick to a fitness regimen, or at least minimize the slop the festive holiday will have on your progress. Being around lots of tasty but not very healthy food and drinks is challenging enough, but you may also find your time constrained, so you can’t spend time on the roads or at your local gym.
If your best fitness tracker is starting to give you a little nudge because you’re not working out much over the Christmas period, these 15-minute guided workouts might be the answer. No equipment required, and you don’t even have to turn on YouTube on your TV or laptop in order to access the workouts: just ask Alexa to guide you through it.
Popular fitness trainer Joe Wicks, otherwise known as The Body Coach, lowered the barrier to entry into fitness with his 15-Minute Meals and 15-Minute Workouts. This ‘Lean in 15’ approach has made him incredibly popular, particularly during the Covid lockdowns, when his YouTube series of videos ‘PE with Joe’, which aims to keep kids entertained and active, has proven to be a hit with people From all ages.
The seven exercises are rated from one (easy) to seven (medium). If you are looking for a short workout without traveling anywhere or using any expensive equipment, these Body Coach exercises offer the perfect solution. If you have the Amazon Alexa app on your phone, you’ll be able to trigger your workout through your earbuds, so if you’re the first to run, you can get a fairly low-impact workout without waking up the rest of your device. family.
It does incorporate some jumping moves like star jumps, but otherwise it’s pretty much safe for the overweight and elderly.
How to download and use the free Body Coach workouts
In order to access the Alexa voice instructions, voiced by Wicks himself, download the Body Coach skill to your Amazon Alexa account and use it with the Amazon Echo Show with video, or just use the audio with the Echo Dot, the best smart speaker. , or on your phone with Alexa-enabled workout earphones.
You can download it to your Amazon account, then go into the Alexa app on your phone and go to the “Skills and Games” section, then “Your Skills”. The body trainer skill must be shown here.
To get to and start your first workout, use the voice command “Alexa, put a star on Body Coach” and follow the instructions.
More ways to exercise at home
You can also access thousands of YouTube workout channels on your phone or smart TV. Our favorites include the likes of Pamela Reeve (Opens in a new tab) And yoga with Adriene (Opens in a new tab).
If you’re an iPhone user, you can access hundreds of guided workouts on Apple Fitness+’s workout streaming service, even without an Apple Watch. If you have recently purchased an Apple Watch, iPhone or Apple TV, it is worth checking the terms of purchase to see if a three-month free trial service has been offered.
Apple Fitness + also includes Time to Walk and Time to Run audio-only tracks designed to support your outdoor efforts. However, if you’re looking for audio guidance for a more intense workout than Joe Wicks provides in his Alexa skills, you can check out Tabata playlists on Amazon Music, Spotify, or Apple Music.
These remixes of popular songs include timers to indicate when you should exercise and when you should rest, usually at four-minute intervals. Choose four moves (such as pushups, planks, mountain climbers, and squats), and cycle through the sequence in 20-second intervals, with 10-second breaks between sets. Three of these songs will make for a challenging workout, especially with beats that hit the best workout headphones.